Stop Gaining Unnecessary Pregnancy Weight

Get Through Pregnancy Feeling Fit, Toned and Healthy"

Did you know that over 50% of pregnant women feel fat, unattractive and don’t enjoy their pregnancy?

Learn the SECRET to looking great, loving pregnancy, and regaining your figure.

Meet Michelle Moss My name is Michelle Moss. For the past 8 years I’ve been the leading expert online in pregnancy fitness. I’ve helped thousands of women around the world minimize their weight gain, enjoy their pregnancies, have an easy labor and regain their figures in record time. It all started when I fell pregnant in April 2002 when I was determined NOT to be like all those unhappy women out there complaining about the last 10-20 pounds of baby weight. Using my 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree, a Personal Training Certificate and speaking to many leading industry experts, I finally found the answers to ALL of my questions. Today I’m happy to share with you my FORMULA for successful weight maintenance and body sculpting specifically for pregnant and new moms. Congratulations! Author of "Pregnancy without Pounds"

I had SO MANY Questions. These were just a few...

• How much weight "should" I gain? Am I gaining weight too fast?

• What exercises are safe for pregnancy and what can I do to stay toned?

• Which foods should I eat? Which do I need to avoid?

• How can I prevent stretch marks, sagging breasts and cellulite?

• What do I need to do to have an easy delivery?

• What should I be doing now to speed up my weight loss after?

I started to do a TON of research and found information that even with my background in fitness and nutrition I was stunned. The good news is that after hours and hours of research and talking to many healthy experts I did find all the answers.
Here's just some of what I found...

Most New Moms Let Themselves Go...

They indulge in their cravings, stop exercising and use pregnancy as an excuse to eat the house – I've got to admit even as health conscious as I was, chocolate sundaes we're just too tempting!
Do you find yourself making excuses like "Well if I'm craving it, then it may have something in it that the baby needs." While sometimes this is true - it can also be dead wrong. I decided to crack the craving puzzle. I found that while there are some cravings that are GOOD and do tell you what you are lacking in your diet. Others are a sign of a poor diet or overindulgence. For instance if you're craving foods with a lot of sodium, it's probably a sign that you are eating too many foods that are high in sugar. Once I learned the code, it was SO MUCH EASIER to handle the cravings and deal with them in the right way.
Nutrition plays a big role in how you feel during pregnancy. There’s no denying it, when you have a big belly, feel nauseous and have aches and pains – the last thing you feel like doing is getting up off the couch to cook a healthy meal or even think about what you should be eating. And really that’s why most pregnant women gain more weight than they should and feel downright miserable during pregnancy. They don't take care of themselves!
The facts show that the baby will take what it needs from the mother, even if that means taking calcium from their bones or depleting their iron reserves making them anemic. So really if you want to take care of yourself, you must get all the nutrients you need to grow your baby from the food you eat and not your body reserves. If you do this you will feel GREAT during pregnancy and possibly even avoid morning sickness, hair loss, and other negative pregnancy side effects.
Sounds great doesn't it, but you may be thinking. Great, now I have to spend a ton of time figuring out what to eat and start eating foods that I don't like. That's NOT true. I've done the research and can show you simple changes to your diet that will make you feel incredible.
It's true that...most pregnancy books are all about the BABY. They will tell you to eat an extra 300 calories and to exercise – but that’s about it. It took me a long time to find information about exactly WHAT I could or should do with any detail.
Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember trying to find out HOW I should modify my exercise routine for my pregnancy – what was safe to do and what I needed to AVOID.
Wow, you think it would be easy to find simple tips like - don’t lift over your head or lie on your back after the first trimester, but no one seemed to give you an easy routine to follow.
And what about abdominal muscles? I knew how to work them, but I didn’t know EXACTLY what I could or couldn’t do now that I was exercising for two.
I can remember my confusion. Questions kept popping into my head. And it wasn’t just around exercise - I remember having questions about herbal teas, fish, left-overs, hair dye.... I often couldn’t find straight answers.

I Knew There Had To Be A Better Way...

So, being the information hound that I am, I went looking for answers. I found that most of the fashionable pregnancy books were either too medical (making me more anxious and nervous) or too superficial (not giving me enough practical advice).
I also realized that the general feeling out there is that pregnancy is a struggle and that pregnant women gain tons of weight, wear over-sized shirts because they feel fat and frumpy, and have about as much energy as a snail on sleeping pills.
Not me! I was determined to LOOK good and have TONS of energy during my pregnancy. I was also going to be FREE of aches and pains. I was going to dress sexy and of course have an easy time losing my pregnancy weight after I delivered my baby.
Being a coach – I realized that I would have to CREATE my OWN pregnancy program if I was going to be a HEALTHY and SEXY pregnant mama!
I definitely knew that it could be done and I actually DID it!
It was only after I had my baby and started talking to other pregnant women that I realized – a LOT of them were asking the same questions that I had already found the ANSWERS to.
I had an easy and incredibly effective recipe that I could share. So I created...

Pregnancy Without Pounds™

Who said staying in shape and looking good during pregnancy has to be HARD?

This proven program will get you through your pregnancy in better shape than most other women in as little as 27 minutes a day and with minimal effort. It contains all the information that I believe will HELP you to look and feel like I did – barefoot and beautiful!
Inside you will learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, care for your skin, dress to kill and look like one Hot Mama. I’ve also put together FIFTY simple, yet extremely effective "pregnancy-friendly" exercises and stretches to keep you and your body looking and feeling GREAT (includes 3 different fitness programs depending on YOUR fitness level)!
Here's What One Satisfied Mom Had To Say About Pregnancy without Pounds™

"I loved the book. Read it all last night! It's tough to teach me anything about fitness that I don't already know. I have been in fitness for 22 years, have taught choreography and strength training at group fitness conventions in over 25 countries and have an MA in Health Education. I usually have to go to the World conference to get updated. Books rarely give me new info, but Michelle did a great job and I learned TONS from her. Well worth the money!! Thanks." —Pam Cosmi, Masters in Exercise Science & Health Education Michigan , USA

Let Me Give You A Quick Peek At What's Inside the Book

Here are just some of the secrets I share with you:

• How to avoid gaining weight in all the WRONG places… Hint - it’s in the body type and Yes you can do something about it……pg.04

• Which specific core strengthening exercises will make your labor easier……pg.38

• How to speed up your post-partum weight loss (easily!)……pg.08

• 10 steps to stop the cellulite invasion ……pg.66

• What to eat to reduce food cravings, puffy face and varicose veins……pg.44

• 10 Tips for fighting pregnancy acne……pg.64

• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings (this one is HUGE!)……pg.54

• 5 proven ways to PREVENT sagging breasts……pg.69

There is so much more inside. But the bottom line is, are you ready to take action and make a promise to your body and baby that you are going to take care of them and have a healthy pregnancy? By following my step-by-step approach in Pregnancy Without Pounds you WILL have a better pregnancy and easier labor, look fantastic and lose your weight QUICKER after the baby is born. Sound good? Well it is. And I can show you how.
I bet you're thinking, "This can't really work" or "it's too good to be true" - I mean honestly, my husband didn't believe that I would actually be able to stay in shape while I was pregnant, not to mention shake off the excess weight in mere months after delivery - that is until he saw the results (I really had a hard time keeping him at bay). But seriously, if I could do it, so can you!
Take a look at a few of these success photos that were sent to me. These are real women who used my system...

Helena Surowlec's Success Story

Before	After
"It's Helena Surowlec, 32 years old mother of 3 children from New Jersey. Thanks for your Pregnancy Without Pounds program and amazing support during my pregnancy. Thank you!" Helena