Gift Alert! If someone on your list is interested in fitness, trying to lose weight, or trying to eat a healthier diet, I have the perfect gift idea. I recently read Burn the Fat, Feed the Muscle and I would recommend it to (almost) all of my readers - with a caveat.Burn the Fat, Feed the Muscle is a good book for serious dieters and people who are ready to invest some time and effort into losing weight and getting in shape. Of course, that should be everyone who wants to lose weight. But some dieters are more interested in short-term goals or quick weight loss programs. This is not a good book for them.
When author and fat loss expert Tom Venuto explains his program, he says the plan is simple, but it is not easy. He's absolutely right. But I would add that his plan is also well designed, smart and backed by solid research. Is it worth to invest some time into reading the book and putting the plan into motion? It is.
Burn the Fat, Feed the Muscle will be released on December 10, 2013, but you can pre-order a copy now.
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